7 Effective Home Workouts for Weight Loss

Working out is always fun and motivating, and once you start getting fruitful results, there is no looking back. Whatever be the reason for your workout, it helps you keep your mind and body fit. However, still a majority of the people exercise to lose weight. Everyone ones to look lean and healthy these days and people sometimes tend to stress themselves with working out more than required or give up to weight loss pills. It is proved that rapid weight loss is not healthy, whereas a cutting down on fatty food and exercising judiciously will help you realize your goals. Moreover, you need not pay extra gym memberships for this but can work out in the confinements and comforts of your home. Isn’t that brilliant?  You can attain weight loss with a complete body exercise routine. You can quickly burn out the excess calories that are making you look fat, with these seven useful exercises at home. The good news is that many body-weight workouts do not require any home gym equipment. These exercises not help in weight loss but helps you build muscle and boost your metabolism. Just stick to a routine and remain motivated, you will surely benefit from these exercises.

  1. Push-Ups

The push-up is a fundamental activity that is done by raising and lowering the whole body with the support of the arms. It requires a lot of stamina, but the results are positive. It trains the muscles of your shoulders, arms, and chest. You can also perform triceps’ pushups by placing your hands on the floor, right below the shoulders, while holding up your body straight. Then lower your chest by bending the elbows and again pushing yourself up into the initial position. This exercise might feel awkward at first, but you can build up the stamina step by step. First try to balance the full body on your arms and then practice raising and lowering. You can make it a little bit easier by placing your knees on the floor.

  1. Bridge

Bridge workout is an essential exercise that improves and develops spinal stabilization. You need to lie down straight on your back by outing the arms by your sides. Start by bending your knees and raising your hips straight up, while keeping your feet on the floor. Your hips should be in line with your knees and shoulders. Remain in that position for at least 30seconds and then gently lowered own to the initial position. This exercise is good for strengthening the lower back, glutes, hamstrings and the abdominal region.

  1. Plank Crawl

For this exercise, you just need a plank. Prank crawling helps you tone the abs, shoulders and back. To perform this get into push-ups position and lower your body onto the plank by balancing the forearms, toes and elbows. Then balance on one arm and come back to the initial push up position. You have to keep repeating this process with alternating the arms and make sure your body is straight throughout the exercise. This practice requires endurance and builds it too. Crawls make your upper and lower body work in harmony.

  1. Squats

Squats are a perfect exercise for your legs and hips. Squat is a position where you sit with knees bent close to the heels and thighs parallel to the floor. You need to raise and then again lower your body, being in this position. You require good balance and harmony to perform this, and the outcome of this activity is a sure shot. It offers a full body workout. In case, you find this difficult to accomplish then try doing this by sitting on a chair and then standing up. Repeat this for definite benefits.

  1. Back Extension

Back Extension is an excellent exercise to burn the tummy fat and tones the abs and strengthens the muscles of the lower back and gluteus. In this, you only lie down on your stomach and tenderly raise your legs and the upper body simultaneously. Your head should be kept straight while doing this. Hold this position for 2-3 seconds and repeat for 10-12 times every day. This also enhances your leg power.

  1. Single Leg Balance

As the name clearly suggests, you need to practice balancing while working your leg muscles. Try to exercise the balancing on one leg first and lean forward at the waist by keeping your body straight. Then do the same with the other leg. Repeat this for few times to have a good workout. The more comfortable you get with this, the lighter you will feel.

  1. Walking Lunges

This is a high-intensity exercise that strengthens thighs and hips muscles. Stand straight feet wide apart. Step forward with the right foot, then land on the left knee and forefoot. Keep your knees at 90degrees. Keep repeating. You can add a variation to this exercise by holding dumbbells in both your hands. This will increase endurance and produce good results.


Losing weight with home exercises is the best thing one can do. You save a lot of money and time. At the same time, a right diet is also imperative to achieve desirable results. The exercises you perform make you burn the calories each day and hence there is no scope for weight gain. So, just make an appointment with yourself and take out time each day to shell out the extra fat from your body. The above-described exercises should be performed on a daily basis or alternately, from the start. Just get into the groove and try to maintain the consistency and accountability. Also, you must perform a warm up exercise before starting with these to avoid fatigue and muscle pulls. Gradually you will see yourself easy and comfortable with each practice. Do not expect immediate weight loss with this schedule. Try to maintain a fixed routine along with healthy fat-free diet and give some time to your body to get into the lean muscular shape.

Ab Rocket Abdominal Trainer Review

Here is a new device in the world of exercise machines, the Ab Rocket Abdominal Trainer. This machine is manufactured with the lot more innovation for fulfilling all the requirements of fitness enthusiastic. You can strengthen your core, tone all body muscles by working out on this exercise machine. Forget all other exercise devices and try the Ab Rocket Abdominal Trainer for working out with lot more comfort and calmness. Perform several impact exercises and tone abdominal, chest and other body muscles by using this exercise machine. Read the Ab Rocket Abdominal Trainer review for more information.

1. Comfortness

This machine is designed with wonderful technology for providing the extreme level of comforts. You will feel more relaxed and calm while working out on this exercise machine. The back and head apparatus of this exercise machine do not cause large stress and pressure and help in achieving effective toning.

2. Superb Cushion

The Ab Rocket Abdominal Trainer provides wonderful massage in addition to the strengthening of body muscles. So, you can reduce the back and neck pain along with enhancing body muscles by working out on this exercise machine.

3. Resistance Levels

This machine offers three kinds of resistance levels for toning the abdominal muscles, strengthening the core and burning adequate calories. So, workout according to your preference on specific resistance levels of the Ab Rocket Abdominal Trainer.

Features And Specifications

  • The swivel seat of these machines offers several movements for the strengthening of the core and abdominal muscles.
  • The fold away design of this machine helps in easy storage for longer periods.
  • This machine is capable of providing effective performance for several years because of the high-quality material.
  • A person also gets a diet plan and instructional DVD with the Ab Rocket Abdominal Trainer.
  • The Ab Rocket Abdominal Trainer weighs about 16 pounds and so can be easily moved to different places.
  • This blue coloured machine looks pretty and is 27.1 inches long, 14.2 inches wide and 7.4 inches high.

Customer Reviews And Scores

The Ab Rocket Abdominal Trainer is very popular workout machine that helps in maintaining the great level of fitness. On Amazon, there are 447customer reviews. These customers have awarded the Ab Rocket exercise machine about three stars out of 5. Some have said that this machine is effective for building abdominal strength while some others have said that this device provides great cardio workout without any back strain. Few people have said that this low strength machine does not meet their expectations.

Overall, the Ab Rocket Abdominal Trainer has got positive ranking. It means that this machine has the capability of providing accurate workouts for longer periods. For further information, read the Ab Rocket Abdominal Trainer review.


The Ab Rocket Abdominal Trainer is a decent workout machine.  This machine can be easily moved to various places or can be stored at different positions for the longer time. Whether you want to strengthen your core, tone your abdominal muscles or burn definite calories, you can do that by adjusting the specific resistance level of this exercise machine. Purchase the Ab Rocket Abdominal Trainer and get all body cardiovascular Workout. Have a great time.

Power Towers vs Power Racks

This is not your typical comparison, but nonetheless it is still an important one that concerns many people who are deciding on equipment to either start building their dream home gyms or looking to add more useful equipment to their pre-existing gyms. Before I go any further and talk about the key differences and functions of Power Towers and Power Racks, I want to say a few things about the benefits of having your own private gym at home.

While there is nothing wrong with going to the neighborhood gym or a top of the line institute, if you’re a working person, who has to juggle several things on a daily basis, it can be hard and expensive to travel to the gym, when all you want to do is get home and get in a quick workout. Most of the times, even the best gyms with the best trainers are too crowded at that peak hour when you finally get off work. When it is your turn you end up frustrated and what’s worse you only put in half the effort and then you wonder why you’re not achieving the results you thought you would. Add to that every time you make an excuse to skip the gym and you can quickly see why  you’re running in the same place and not making any headway. With the home gym, you can simply bypass all that frustration and wasted time and simply just get to it. If you’re still not convinced, you will be after you’re through reading the benefits of owning either a Power tower or a Power Rack.

Power Tower

Power Towers vs Power Racks

The power tower was designed keeping in mind the hectic pace of modern life to provide people with the opportunity to get fit and build muscle from the comfort and convenience of their homes. The power tower is a multi-station exercise tower that supports a full body workout. Users can target their back muscles with pull-up/chin-ups, their chest with elevated pushups, their triceps and arms with dips and their core muscles (including their abs) with the padded arm rests and back rest. The greatest benefit of the power tower is that it supports compound movements (multi-joint, multi-muscle movements) like the pull-up, the dip and the push up that work several muscles at the same time which helps in building overall muscle as well as cutting weight. The benefits of compound exercise are numerous especially for novices. An entire session on the power tower won’t take you more than 20-25 mins and you will have worked your entire body. Aimworkout.com has covered in detail about the best Power Tower and you can read about them in details.

Power Rack

power racks

The power rack is equipment that is designed to allow for a free weight training workout using a barbell. While the Power Racks supports body weight compound movements, the Power Rack supports compound movements with free weight. One can train the body just as efficiently with a barbell and weights as with bodyweight. However, many experts would recommend to first train the body using a power tower and then gradually progress to the power rack. With the power rack users can perform squats, deadlifts, barbell rows (all of which work the back, legs and posterior chain of muscles) as well as the military press, bench press, barbell curls (that work  the chest, shoulders and biceps). More advanced exercises include the clean, power clean, clean and jerk and the snatch that are full-body explosive movements that build strength and power.

Sunny Health and Fitness Rowing Machine review

The Sunny Health and Fitness Rowing Machine is one of the best products you can get if you’re on a budget. Although it is more affordable than most products, it offers a level of quality build that can rival several high-priced indoor rowers..

This Hydraulic resistance type rower offers a variety of resistance levels for moderate as well as intense rowing. The design of the machine makes it extremely sturdy and supports long intense sessions of rowing as well as quick high-intensity interval training sessions. This rower has several hallmark features like the comfortable and smooth gliding (heavily padded) seat and pivoting foot peddles with straps which I will be discussing later on this review. Whatever your goal, whether it is to lose weight, improve cardio or get that chiseled look, this machine is guaranteed to give you a full body workout while also protecting your joints from impact. It is compact enough for easy storage and also provides a strong and stable frame for working out.

Sunny Health and Fitness Rowing Machine

User-Friendliness and Comfort

This indoor rower was designed to make your rowing experience as comfortable as possible. The ergonomic design supports long distance rowing and places a great emphasis making the experience of rowing pleasant and light on the joints. The smooth gliding seat offers frictionless movement and the pivoting foot plates with the adjustable foot straps lend additional support and comfort to the user. This Sunny Health and Fitness Rowing Machine features 12 levels of resistance that spans the entire spectrum of training intensity from moderate to full throttle.


  • 12 levels of adjustable resistance
  • Comfortable, smooth running seat
  • Pivoting foot plates for added comfort
  • Adjustable foot straps
  • Electronic monitor displays time, count, total count, calories burned, scan
  • Dimensions: 53L x 20W x 22H inches


Assembly is really simple with this rower. The entire machine practically comes assembled in the box apart from the handle bars which can be bolted on quickly with the enclosed wrench and 2 big bolts. The console can be installed equally quickly and requires a simple wire plug-in to be in working condition.

Customer Reviews

Amazon has awarded this product with a strong 4 out 5 stars. It has received a whopping 356 reviews so far and the reviews and rating just keep pouring in! I highly recommend it.


Although this rower provides a wide of resistance through 12 different levels of resistance, the range of motion is limited. If you are tall person ( 6 feet or above 6 feet) you won’t get a full range of motion with this rower and therefore you won’t be able to work out arms as much as you’d like to. Another drawback that a lot of user have complained about is the overheating of the resistance cylinder which in turn causes the resistance to dwindle and fall. Although, some users report having circumvented the problem by first warming up and then gradually building up to their desired level of resistance, they report that this fix is only temporary and seems to be and inherent problem of the resistance-type rower.


Overall the Sunny Health and Fitness Rowing Machine is a great steel for the budget below $200. Users get a sturdy, comfortable and durable rowing machine with an average console that comes nearly 100% assembled and ready to use.

Cap Barbell Power Rack Exercise Stand review

This Cap Barbell Power rack exercise stand is a great product to kick start your strength training program. This product is more than your average squat stand. It is more accurately a half-rack or half power rack since it comes with a pull-up bar, so you can really go to work on your lats and back as well. Over the course of it’s rich and long 25-year history in fitness, CAP Barbell has become a leading name in the fitness industry with over 600 products in over 10 categories.

The design of this power rack is innovative, and it offers a complete body workout. You get to exercise each and every major muscle of your body and that too right in the comforts of your house. The frame is built using high quality, durable steel to provide additional strength and stability. The adjustable pins and safety catches are also made from equally high-grade materials to ensure user safety and protect barbell damage. The entire structure can be adjusted to accommodate the user’s preferences and weight loads. You  can be rest assured that you will reap the maximum from your workouts with this latest CAP product.

Cap Barbell Power Rack Exercise Stand

Number of exercises

This versatile power rack offers you a host of various exercises. Unlike, the conventional squat rack, where users are restricted to performing a handful of exercises, this CAP Power rack puts much more on the table. The pull-up bar is stable and allows users to perform pull-ups, chin-ups, muscle-ups, various hanging leg raises as well as a variety of exercises using stretch cords as seen in the picture above. The frame is open and broad enough to support training with a bench, so users can focus on different chest training exercises as well.


  • Assembled specs (D x W x H) 46-Inch x50-Inch x85-Inch
  • The unit allows for a variety of heavy lifts (squats, deadlifts, military press, bench press)  as well as resistance training (with pull-ups, chin-ups etc).
  • A pull-up bar made from high-grade tubular steel which is fully welded to mounting plates for reinforced support.
  • Steel construction comprised of 12 and 14 steel gauge thickness. The structure uprights are double gusseted to reinforce stability and durability.
  • High-quality Bar catches to assist while performing squats, dead lifts, curls, etc.
  • The stand uprights are accommodated for 30 different positions which allow for a variety of exercises and movements.
  • 3 step powder coat finish for exceptional durability
  • Storage posts on the back of the unit allow for easy and convenient storage of weights.

This product has it all and comes at a very economical price. Users have access to a wide range of exercises and can be confident in performing them without having to worry about safety and damage to expensive equipment. This power rack is smaller and lighter than most conventional racks which makes it easier to move and store.

Customer Review 

Amazon has awarded this product with a strong 4 out 5 stars. It has received over 150 reviews, the majority of which speak volumes about the best aspects of this power rack. I highly recommend it.


This power rack has few drawbacks. However, it is worth mentioning that it can only support close to 300lbs of weight. Also, it is not foldable and can take up quite a bit of room.



Power racks vs Squat Racks: Which is better?

Investing in a home gym requires careful thought and planning. Home gyms can be extremely convenient and are an amazing alternative to the conventional gym. However, building one can be confusing and challenging. Often times people are in the dark about what equipment to purchase to build their home gyms. These days there are several different kinds of contraptions that are designed for the home and it can be difficult and frustrating to sort through them all. It helps a lot to know the type of training that you wish to pursue or engage in. Depending your chosen mode of training (strength training, weight training, power-lifting etc) you could choose either a power tower, power rack,  or squat rack. In this article, we will be honing in on the two most effective types of stations for full-body weight training: the power rack and the squat rack. Both these weight-lifting stations have their pros and cons and  the one that you end up choosing will depend on a few factors.

Power Rack vs Squat Rack

Although both the power rack and the squat rack fundamentally support similar types of lifts and training, there are some crucial differences in design and build that separates these two powerful exercise stands. It is not uncommon for the advanced practitioner or athlete to choose a power rack while most novices tend to gravitate towards the squat rack. However, there is no hard and fast rule about this and the power rack is equally suited to beginners and advanced athletes, although one should keep in mind the following factors before choosing either a power rack or a sqaut rack.

power rack vs squat rack


Power racks are more versatile than squat racks. Most power racks come fitted with a pull-up bar and some even have extensions for doing dips. Also, while the squat rack mostly only supports squats and some other freee barbell movements, the power rack offers a larger variety of excercises as well as the potential to lift heavier weights.


Space is a crucial consideration when assembling a home gym and one that should be taking seriously. Both the Power rack and the squat rack take up a considerable amount of space. You should look at the product dimensions carefully while allocating space for either of these stations. From a conventional stand-point, squat racks are considerably smaller and lighter and take up as little as half the space required to install a power rack. They are also easier to move and assemble. Power racks, on the other hand, are taller and broader and require a lot more space than a squat rack. Unless you have a large basement area, power racks are ideal for a garage gym, while the squat rack is convenient for an indoor gym,.


This is another area in which the power rack trumps the squat rack. Apart from having a larger and more stable frame, the power rack has adjustable pins and safety catches that allow you to lift more weight without a spotter. Not only is it safer to lift heavier, but can also be confident that you have any accidents or damage the barbell by dropping to hard on the ground.


It is no surprise that the squat rack costs much less than a power rack, given that it is half the size and does not have the ‘extra’s’ that the power rack offers. However, both the squat rack and the power rack are hefty investments and potential users should bear in mind that they are long term investments. A fully-equipped power rack, although it costs more can be much more rewarding in the long run.



Difference between a Trampoline and Rebounder

If you are one of those fitness freaks who love to try out new things to remain fit and healthy, then getting a rebounder is certainly a great option for you as it is considered to have great utility in maintaining fitness levels. It’s significant to realize that a rebounder is a small trampoline specifically used for exercise regime and the trampoline is mainly used for recreational purposes. Both the trampoline and a rebounder have few similarities, but at the same time differ from each other due to their usage and other factors. The rebounder is primarily designed for rebounding aerobics while the trampoline is being used for recreational purposes, but can also be utilized for workouts.

Difference between a Trampoline and Rebounder

It is certainly undoubtful that most of us have once been on a trampoline in childhood, and surprisingly many people use them for tumbling workouts, whereas a rebounder is mainly designed for getting the rebounding aerobics. So, let’s take a look at the key Difference between a Trampoline and Rebounder to comprehend how both of them can be utilized for workouts to get a toned body with joy of jumping on them.

1. Use of a Trampoline and Rebounder for the Workout Sessions

It’s primarily significant to understand that a trampoline is primarily designed for recreational purposes and can also be utilized for tumbling workouts and enjoying the stunts which mainly incorporate the two elements of handsprings and flips. So, you can use your trampoline not only for the leisure activities, but also for getting some healthy workout sessions. While, on the other hand, the rebounder is mainly concerned with being used for a rebounder aerobic session. In fact, a rebounder is comparatively quite smaller in size, so it doesn’t have much space for flips or practicing the different stunts. But, you can opt for the jumping up and down on a rebounder along with using certain aerobic stuff like dumbbells while running on a rebounder and get an aerobic session on it. Thus, you should read in detail trampoline reviews 2015 at enjoytrampoline before buying. EnjoyTrampoline.com  trampoline buying guide will also help you to select a better trampoline.

2. Difference in Size and Utility of a Trampoline and Rebounder

The trampoline is quite big in size in comparison to a rebounder and usually comes in different sizes and shapes. Normally a trampoline is 3 to 4 feet above the ground and its width can be about 6 feet or more. In fact, a trampoline comes in two categories like that of a recreational and competitive and usually available in different shapes of rectangular, oval, circular and square. The recreational trampolines are purchased by people to use in homes for recreational purposes while the competitive trampolines are used for competitive jumps in sports and are usually made of strong fabric to bear more weight. The rebounders are 2 to 4 feet in diameter and are usually 1 to 2 feet elevated from the ground. These rebounders also come in a variety of shapes and are of two types which incorporate the quality and not quality. The quality rebounder is made of high-quality cords and can last for a fairly long time, while the less quality rebounder is made of bungee cords which are of low quality and won’t last long.

3. Comparison of Price of a Trampoline and Rebounder

The price of a trampoline depends upon its quality and the brand as you can easily get the trampoline from $100 to $400 while you can also opt for the expensive ones which fall within the range of $1000. On the other hand, you can get the rebounder from $30 to $200 and if you are interested in having the best quality, then you can buy the one for $700.

4. Health Benefits of a Trampoline and Rebounder

The trampolines offer great health benefits if you prefer to jump and bounce on it and it can improve the muscle coordination. If you have a larger trampoline, then you can use other accessories like basketball sets, bounce boards and tent accessories to enjoy playing. While in case of a rebounder, you can opt for an aerobic session if you suffer from back aches, knee pain, and joint pains as you can get adequate exercise with its help and improve the coordination of muscles.


Hence, it can be ascertained that difference clearly states the various key aspects of a trampoline and a rebounder. So, you can use a trampoline and a rebounder as per your requirement of utilizing them for recreational purposes along with your family or want to opt for a healthy exercise regime, as you can get the maximum benefits of applying them in both the ways.