Power Towers vs Power Racks

This is not your typical comparison, but nonetheless it is still an important one that concerns many people who are deciding on equipment to either start building their dream home gyms or looking to add more useful equipment to their pre-existing gyms. Before I go any further and talk about the key differences and functions of Power towers and Power Racks, I want to say a few things about the benefits of having your own private gym at home.

While there is nothing wrong with going to the neighborhood gym or a top of the line institute, if you’re a working person, who has to juggle several things on a daily basis, it can be hard and expensive to travel to the gym, when all you want to do is get home and get in a quick workout. Most of the times, even the best gyms with the best trainers are too crowded at that peak hour when you finally get off work. When it is your turn you end up frustrated and what’s worse you only put in half the effort and then you wonder why you’re not achieving the results you thought you would. Add to that every time you make an excuse to skip the gym and you can quickly see why  you’re running in the same place and not making any headway. With the home gym, you can simply bypass all that frustration and wasted time and simply just get to it. If you’re still not convinced, you will be after you’re through reading the benefits of owning either a Power tower or a Power Rack.

Power Tower

Power Towers vs Power Racks

The power tower was designed keeping in mind the hectic pace of modern life to provide people with the opportunity to get fit and build muscle from the comfort and convenience of their homes. The power tower is a multi-station exercise tower that supports a full body workout. Users can target their back muscles with pull-up/chin-ups, their chest with elevated pushups, their triceps and arms with dips and their core muscles (including their abs) with the padded arm rests and back rest. The greatest benefit of the power tower is that it supports compound movements (multi-joint, multi-muscle movements) like the pull-up, the dip and the push up that work several muscles at the same time which helps in building overall muscle as well as cutting weight. The benefits of compound exercise are numerous especially for novices. An entire session on the power tower won’t take you more than 20-25 mins and you will have worked your entire body.

Power Rack

power racks

The power rack is equipment that is designed to allow for a free weight training workout using a barbell. While the Power Tower supports body weight compound movements, the Power Rack supports compound movements with free weight. One can train the body jsut as efficiently with a barbell and weights as with bodyweight. However, many experts would recommend to first train the body using a power tower and then gradually progress to the power rack. With the power rack users can perform squats, deadlifts, barbell rows (all of which work the back, legs and posterior chain of muscles) as well as the military press, bench press, barbell curls ( that work  the chest, shoulders and biceps). More advanced exercises include the clean, power clean, clean and jerk and the snatch that are full-body explosive movements that build strenght and power.

Sunny Health and Fitness Rowing Machine review

The Sunny Health and Fitness Rowing Machine is one of the best products you can get if you’re on a budget. Although it is more affordable than most products, it offers a level of quality build that can rival several high-priced indoor rowers..

This Hydraulic resistance type rower offers a variety of resistance levels for moderate as well as intense rowing. The design of the machine makes it extremely sturdy and supports long intense sessions of rowing as well as quick high-intensity interval training sessions. This rower has several hallmark features like the comfortable and smooth gliding (heavily padded) seat and pivoting foot peddles with straps which I will be discussing later on this review. Whatever your goal, whether it is to lose weight, improve cardio or get that chiseled look, this machine is guaranteed to give you a full body workout while also protecting your joints from impact. It is compact enough for easy storage and also provides a strong and stable frame for working out.

Sunny Health and Fitness Rowing Machine

User-Friendliness and Comfort

This indoor rower was designed to make your rowing experience as comfortable as possible. The ergonomic design supports long distance rowing and places a great emphasis making the experience of rowing pleasant and light on the joints. The smooth gliding seat offers frictionless movement and the pivoting foot plates with the adjustable foot straps lend additional support and comfort to the user. This Sunny Health and Fitness Rowing Machine features 12 levels of resistance that spans the entire spectrum of training intensity from moderate to full throttle.


  • 12 levels of adjustable resistance
  • Comfortable, smooth running seat
  • Pivoting foot plates for added comfort
  • Adjustable foot straps
  • Electronic monitor displays time, count, total count, calories burned, scan
  • Dimensions: 53L x 20W x 22H inches


Assembly is really simple with this rower. The entire machine practically comes assembled in the box apart from the handle bars which can be bolted on quickly with the enclosed wrench and 2 big bolts. The console can be installed equally quickly and requires a simple wire plug-in to be in working condition.

Customer Reviews

Amazon has awarded this product with a strong 4 out 5 stars. It has received a whopping 356 reviews so far and the reviews and rating just keep pouring in! I highly recommend it.


Although this rower provides a wide of resistance through 12 different levels of resistance, the range of motion is limited. If you are tall person ( 6 feet or above 6 feet) you won’t get a full range of motion with this rower and therefore you won’t be able to work out arms as much as you’d like to. Another drawback that a lot of user have complained about is the overheating of the resistance cylinder which in turn causes the resistance to dwindle and fall. Although, some users report having circumvented the problem by first warming up and then gradually building up to their desired level of resistance, they report that this fix is only temporary and seems to be and inherent problem of the resistance-type rower.


Overall the Sunny Health and Fitness Rowing Machine is a great steel for the budget below $200. Users get a sturdy, comfortable and durable rowing machine with an average console that comes nearly 100% assembled and ready to use.

Cap Barbell Power Rack Exercise Stand review

This Cap Barbell Power rack exercise stand is a great product to kick start your strength training program. This product is more than your average squat stand. It is more accurately a half-rack or half power rack since it comes with a pull-up bar, so you can really go to work on your lats and back as well. Over the course of it’s rich and long 25-year history in fitness, CAP Barbell has become a leading name in the fitness industry with over 600 products in over 10 categories.

The design of this power rack is innovative, and it offers a complete body workout. You get to exercise each and every major muscle of your body and that too right in the comforts of your house. The frame is built using high quality, durable steel to provide additional strength and stability. The adjustable pins and safety catches are also made from equally high-grade materials to ensure user safety and protect barbell damage. The entire structure can be adjusted to accommodate the user’s preferences and weight loads. You  can be rest assured that you will reap the maximum from your workouts with this latest CAP product.

Cap Barbell Power Rack Exercise Stand

Number of exercises

This versatile power rack offers you a host of various exercises. Unlike, the conventional squat rack, where users are restricted to performing a handful of exercises, this CAP Power rack puts much more on the table. The pull-up bar is stable and allows users to perform pull-ups, chin-ups, muscle-ups, various hanging leg raises as well as a variety of exercises using stretch cords as seen in the picture above. The frame is open and broad enough to support training with a bench, so users can focus on different chest training exercises as well.


  • Assembled specs (D x W x H) 46-Inch x50-Inch x85-Inch
  • The unit allows for a variety of heavy lifts (squats, deadlifts, military press, bench press)  as well as resistance training (with pull-ups, chin-ups etc).
  • A pull-up bar made from high-grade tubular steel which is fully welded to mounting plates for reinforced support.
  • Steel construction comprised of 12 and 14 steel gauge thickness. The structure uprights are double gusseted to reinforce stability and durability.
  • High-quality Bar catches to assist while performing squats, dead lifts, curls, etc.
  • The stand uprights are accommodated for 30 different positions which allow for a variety of exercises and movements.
  • 3 step powder coat finish for exceptional durability
  • Storage posts on the back of the unit allow for easy and convenient storage of weights.

This product has it all and comes at a very economical price. Users have access to a wide range of exercises and can be confident in performing them without having to worry about safety and damage to expensive equipment. This power rack is smaller and lighter than most conventional racks which makes it easier to move and store.

Customer Review 

Amazon has awarded this product with a strong 4 out 5 stars. It has received over 150 reviews, the majority of which speak volumes about the best aspects of this power rack. I highly recommend it.


This power rack has few drawbacks. However, it is worth mentioning that it can only support close to 300lbs of weight. Also, it is not foldable and can take up quite a bit of room.



Power racks vs Squat Racks: Which is better?

Investing in a home gym requires careful thought and planning. Home gyms can be extremely convenient and are an amazing alternative to the conventional gym. However, building one can be confusing and challenging. Often times people are in the dark about what equipment to purchase to build their home gyms. These days there are several different kinds of contraptions that are designed for the home and it can be difficult and frustrating to sort through them all. It helps a lot to know the type of training that you wish to pursue or engage in. Depending your chosen mode of training (strength training, weight training, power-lifting etc) you could choose either a power tower, power rack,  or squat rack. In this article, we will be honing in on the two most effective types of stations for full-body weight training: the power rack and the squat rack. Both these weight-lifting stations have their pros and cons and  the one that you end up choosing will depend on a few factors.

Power Rack vs Squat Rack

Although both the power rack and the squat rack fundamentally support similar types of lifts and training, there are some crucial differences in design and build that separates these two powerful exercise stands. It is not uncommon for the advanced practitioner or athlete to choose a power rack while most novices tend to gravitate towards the squat rack. However, there is no hard and fast rule about this and the power rack is equally suited to beginners and advanced athletes, although one should keep in mind the following factors before choosing either a power rack or a sqaut rack.

power rack vs squat rack


Power racks are more versatile than squat racks. Most power racks come fitted with a pull-up bar and some even have extensions for doing dips. Also, while the squat rack mostly only supports squats and some other freee barbell movements, the power rack offers a larger variety of excercises as well as the potential to lift heavier weights.


Space is a crucial consideration when assembling a home gym and one that should be taking seriously. Both the Power rack and the squat rack take up a considerable amount of space. You should look at the product dimensions carefully while allocating space for either of these stations. From a conventional stand-point, squat racks are considerably smaller and lighter and take up as little as half the space required to install a power rack. They are also easier to move and assemble. Power racks, on the other hand, are taller and broader and require a lot more space than a squat rack. Unless you have a large basement area, power racks are ideal for a garage gym, while the squat rack is convenient for an indoor gym,.


This is another area in which the power rack trumps the squat rack. Apart from having a larger and more stable frame, the power rack has adjustable pins and safety catches that allow you to lift more weight without a spotter. Not only is it safer to lift heavier, but can also be confident that you have any accidents or damage the barbell by dropping to hard on the ground.


It is no surprise that the squat rack costs much less than a power rack, given that it is half the size and does not have the ‘extra’s’ that the power rack offers. However, both the squat rack and the power rack are hefty investments and potential users should bear in mind that they are long term investments. A fully-equipped power rack, although it costs more can be much more rewarding in the long run.



Difference between a Trampoline and Rebounder

If you are one of those fitness freaks who love to try out new things to remain fit and healthy, then getting a rebounder is certainly a great option for you as it is considered to have great utility in maintaining fitness levels. It’s significant to realize that a rebounder is a small trampoline specifically used for exercise regime and the trampoline is mainly used for recreational purposes. Both the trampoline and a rebounder have few similarities, but at the same time differ from each other due to their usage and other factors. The rebounder is primarily designed for rebounding aerobics while the trampoline is being used for recreational purposes, but can also be utilized for workouts.

Difference between a Trampoline and Rebounder

It is certainly undoubtful that most of us have once been on a trampoline in childhood, and surprisingly many people use them for tumbling workouts, whereas a rebounder is mainly designed for getting the rebounding aerobics. So, let’s take a look at the key Difference between a Trampoline and Rebounder to comprehend how both of them can be utilized for workouts to get a toned body with joy of jumping on them.

1. Use of a Trampoline and Rebounder for the Workout Sessions

It’s primarily significant to understand that a trampoline is primarily designed for recreational purposes and can also be utilized for tumbling workouts and enjoying the stunts which mainly incorporate the two elements of handsprings and flips. So, you can use your trampoline not only for the leisure activities, but also for getting some healthy workout sessions. While, on the other hand, the rebounder is mainly concerned with being used for a rebounder aerobic session. In fact, a rebounder is comparatively quite smaller in size, so it doesn’t have much space for flips or practicing the different stunts. But, you can opt for the jumping up and down on a rebounder along with using certain aerobic stuff like dumbbells while running on a rebounder and get an aerobic session on it.

2. Difference in Size and Utility of a Trampoline and Rebounder

The trampoline is quite big in size in comparison to a rebounder and usually comes in different sizes and shapes. Normally a trampoline is 3 to 4 feet above the ground and its width can be about 6 feet or more. In fact, a trampoline comes in two categories like that of a recreational and competitive and usually available in different shapes of rectangular, oval, circular and square. The recreational trampolines are purchased by people to use in homes for recreational purposes while the competitive trampolines are used for competitive jumps in sports and are usually made of strong fabric to bear more weight. The rebounders are 2 to 4 feet in diameter and are usually 1 to 2 feet elevated from the ground. These rebounders also come in a variety of shapes and are of two types which incorporate the quality and non quality. The quality rebounder is made of high quality cords and can last for a fairly long time, while the less quality rebounder is made of bungee cords which are of low quality and won’t last long.

3. Comparison of Price of a Trampoline and Rebounder

The price of a trampoline depends upon its quality and the brand as you can easily get the trampoline from $100 to $400 while you can also opt for the expensive ones which fall within the range of $1000. On the other hand, you can get the rebounder from $30 to $200 and if you are interested in having the best quality, then you can buy the one for $700.

4. Health Benefits of a Trampoline and Rebounder

The trampolines offer great health benefits if you prefer to jump and bounce on it and it can improve the muscle coordination. If you have a larger trampoline, then you can use other accessories like basketball sets, bounce boards and tent accessories to enjoy playing. While in case of a rebounder, you can opt for an aerobic session if you suffer from back aches, knee pain and joint pains as you can get adequate exercise with its help and improve the coordination of muscles.


Hence, it can be ascertained that difference clearly states the various key aspects of a trampoline and a rebounder. So, you can use a trampoline and a rebounder as per your requirement of utilizing them for recreational purposes along with your family or want to opt for a healthy exercise regime, as you can get the maximum benefits of applying them in both the ways.

What’s the difference between a Vacuum and a Carpet Cleaner?

There are no second thoughts about the fact that people across the world prefer to use vacuum cleaners sand also carpet cleaners to keep their home clean and beautiful, so as to get a refreshed environment away from the frenzied world. Therefore, the use of vacuum cleaner and carpet cleaner has become the indispensable part of every individual’s life, as everyone needs to make his home organized and well maintained. But, it is often seen that people tend to confuse the term vacuum cleaner with a carpet cleaner as both aim to clean dirt and dust but there is a significant difference between the two cleaner, which needs to be understood properly.


What’s the difference between a Vacuum and a Carpet Cleaner?

It is primarily significant to understand that vacuum cleaner is different from carpet cleaner; even though both aim to remove dirt, dust and cobwebs, but still, both have their own specific uses. It’s true that you can use a vacuum cleaner to clean your carpet, but, your carpet needs a perfectionist to clean it properly. So, let’s take a look at the question What’s the difference between a Vacuum and a Carpet Cleaner? And try to find its best possible answers.

1. Use of Water in Carpet Cleaner is What Makes it Different from a Vacuum Cleaner

It’s true that you can clean almost everything with your vacuum cleaner which includes your carpets also. But the real thing is that a vacuum cleaner can only clean the outer layer of your carpet, but the inner layers of your carpet don’t get clean with this process and the result is the accumulation of lots of dust and dirt in the carpet. The carpet cleaner makes use of water and cleaning agents onto your carpet and the suction pipe draws the dirty water out of your carpet to make it extremely clean from the outer and the inner area as well.


2. The Use of Steam in a Carpet Cleaner Which a Vacuum Cleaner Doesn’t Have

It’s a fact that the professional carpet cleaners enable to remove all sorts of dirt, dust and debris, which cling to the innermost part of the carpet. As your carpets play a crucial role in your home furnishing and décor, so you need to take extra care of your most prized possession with the professional carpet cleaner. In fact, the professional carpet cleaner is popularly termed as carper steamer or a carpet shampooer, as it makes use of steam and shampoo along with detergents to clean the carpets. This helps to pull out all the dust and grime that are attached to the innermost layers of the carpet. In fact, the carpet cleaners are rightly termed as steamers as the steam or hot water is used to clean the carpet, in addition to the usage of liquid cleaning agents to clean the carpets thoroughly.

3. Availability of Two Water Tanks in a Carpet Cleaner Which is Different from a Vacuum Cleaner

In a professional carpet cleaner, there is the use of two tanks of water, the first one contains the clean water and used for washing the carpet along with a liquid cleaning solution. The other tank is used to drain out the dirty water along with soap from the washed carpet. The key benefit of having the two tanks in a carpet cleaner is that the first tank contains clean water to wash the carpet properly, while the other tank is used to draw out the entire dirty water from the carpet, leaving it dry and clean. The most important aspect of the two tanks in a carpet cleaner is that the water in both the tanks never gets mixed with each other and you can use your clean water tank effectively without bothering about any chances of getting it mixed with the dirty water. But, it’s important to know that the dirty water needs to be unfilled immediately after your carpet has been cleaned properly. The reason being that if you keep the dirty water in a carpet cleaner, then it can actually, affect the adequate working capacity of your carpet cleaner.

Therefore, by remembering these key points, you can actually understand What’s the difference between a Vacuum and a Carpet Cleaner? The vacuum cleaner can be used to clean the area once you have cleaned your carpet by using a carpet cleaner and make your home a truly great place with lots of positivity. As cleanliness is an important aspect of leading a healthy life, so make the most of your vacuum cleaner and a carpet cleaner to get the best of both worlds.