Working out is always fun and motivating, and once you start getting fruitful results, there is no looking back. Whatever be the reason for your workout, it helps you keep your mind and body fit. However, still a majority of the people exercise to lose weight. Everyone ones to look lean and healthy these days and people sometimes tend to stress themselves with working out more than required or give up to weight loss pills. It is proved that rapid weight loss is not healthy, whereas a cutting down on fatty food and exercising judiciously will help you realize your goals. Moreover, you need not pay extra gym memberships for this but can work out in the confinements and comforts of your home. Isn’t that brilliant? You can attain weight loss with a complete body exercise routine. You can quickly burn out the excess calories that are making you look fat, with these seven useful exercises at home. The good news is that many body-weight workouts do not require any home gym equipment. These exercises not help in weight loss but helps you build muscle and boost your metabolism. Just stick to a routine and remain motivated, you will surely benefit from these exercises.
The push-up is a fundamental activity that is done by raising and lowering the whole body with the support of the arms. It requires a lot of stamina, but the results are positive. It trains the muscles of your shoulders, arms, and chest. You can also perform triceps’ pushups by placing your hands on the floor, right below the shoulders, while holding up your body straight. Then lower your chest by bending the elbows and again pushing yourself up into the initial position. This exercise might feel awkward at first, but you can build up the stamina step by step. First try to balance the full body on your arms and then practice raising and lowering. You can make it a little bit easier by placing your knees on the floor.
Bridge workout is an essential exercise that improves and develops spinal stabilization. You need to lie down straight on your back by outing the arms by your sides. Start by bending your knees and raising your hips straight up, while keeping your feet on the floor. Your hips should be in line with your knees and shoulders. Remain in that position for at least 30seconds and then gently lowered own to the initial position. This exercise is good for strengthening the lower back, glutes, hamstrings and the abdominal region.
- Plank Crawl
For this exercise, you just need a plank. Prank crawling helps you tone the abs, shoulders and back. To perform this get into push-ups position and lower your body onto the plank by balancing the forearms, toes and elbows. Then balance on one arm and come back to the initial push up position. You have to keep repeating this process with alternating the arms and make sure your body is straight throughout the exercise. This practice requires endurance and builds it too. Crawls make your upper and lower body work in harmony.
Squats are a perfect exercise for your legs and hips. Squat is a position where you sit with knees bent close to the heels and thighs parallel to the floor. You need to raise and then again lower your body, being in this position. You require good balance and harmony to perform this, and the outcome of this activity is a sure shot. It offers a full body workout. In case, you find this difficult to accomplish then try doing this by sitting on a chair and then standing up. Repeat this for definite benefits.
- Back Extension
Back Extension is an excellent exercise to burn the tummy fat and tones the abs and strengthens the muscles of the lower back and gluteus. In this, you only lie down on your stomach and tenderly raise your legs and the upper body simultaneously. Your head should be kept straight while doing this. Hold this position for 2-3 seconds and repeat for 10-12 times every day. This also enhances your leg power.
- Single Leg Balance
As the name clearly suggests, you need to practice balancing while working your leg muscles. Try to exercise the balancing on one leg first and lean forward at the waist by keeping your body straight. Then do the same with the other leg. Repeat this for few times to have a good workout. The more comfortable you get with this, the lighter you will feel.
- Walking Lunges
This is a high-intensity exercise that strengthens thighs and hips muscles. Stand straight feet wide apart. Step forward with the right foot, then land on the left knee and forefoot. Keep your knees at 90degrees. Keep repeating. You can add a variation to this exercise by holding dumbbells in both your hands. This will increase endurance and produce good results.
Losing weight with home exercises is the best thing one can do. You save a lot of money and time. At the same time, a right diet is also imperative to achieve desirable results. The exercises you perform make you burn the calories each day and hence there is no scope for weight gain. So, just make an appointment with yourself and take out time each day to shell out the extra fat from your body. The above-described exercises should be performed on a daily basis or alternately, from the start. Just get into the groove and try to maintain the consistency and accountability. Also, you must perform a warm up exercise before starting with these to avoid fatigue and muscle pulls. Gradually you will see yourself easy and comfortable with each practice. Do not expect immediate weight loss with this schedule. Try to maintain a fixed routine along with healthy fat-free diet and give some time to your body to get into the lean muscular shape.