If you are one of those fitness freaks who love to try out new things to remain fit and healthy, then getting a rebounder is certainly a great option for you as it is considered to have great utility in maintaining fitness levels. It’s significant to realize that a rebounder is a small trampoline specifically used for exercise regime and the trampoline is mainly used for recreational purposes. Both the trampoline and a rebounder have few similarities, but at the same time differ from each other due to their usage and other factors. The rebounder is primarily designed for rebounding aerobics while the trampoline is being used for recreational purposes, but can also be utilized for workouts.
Difference between a Trampoline and Rebounder
It is certainly undoubtful that most of us have once been on a trampoline in childhood, and surprisingly many people use them for tumbling workouts, whereas a rebounder is mainly designed for getting the rebounding aerobics. So, let’s take a look at the key Difference between a Trampoline and Rebounder to comprehend how both of them can be utilized for workouts to get a toned body with joy of jumping on them.
1. Use of a Trampoline and Rebounder for the Workout Sessions
It’s primarily significant to understand that a trampoline is primarily designed for recreational purposes and can also be utilized for tumbling workouts and enjoying the stunts which mainly incorporate the two elements of handsprings and flips. So, you can use your trampoline not only for the leisure activities, but also for getting some healthy workout sessions. While, on the other hand, the rebounder is mainly concerned with being used for a rebounder aerobic session. In fact, a rebounder is comparatively quite smaller in size, so it doesn’t have much space for flips or practicing the different stunts. But, you can opt for the jumping up and down on a rebounder along with using certain aerobic stuff like dumbbells while running on a rebounder and get an aerobic session on it. Thus, you should read in detail trampoline reviews 2015 at enjoytrampoline before buying. EnjoyTrampoline.com trampoline buying guide will also help you to select a better trampoline.
2. Difference in Size and Utility of a Trampoline and Rebounder
The trampoline is quite big in size in comparison to a rebounder and usually comes in different sizes and shapes. Normally a trampoline is 3 to 4 feet above the ground and its width can be about 6 feet or more. In fact, a trampoline comes in two categories like that of a recreational and competitive and usually available in different shapes of rectangular, oval, circular and square. The recreational trampolines are purchased by people to use in homes for recreational purposes while the competitive trampolines are used for competitive jumps in sports and are usually made of strong fabric to bear more weight. The rebounders are 2 to 4 feet in diameter and are usually 1 to 2 feet elevated from the ground. These rebounders also come in a variety of shapes and are of two types which incorporate the quality and not quality. The quality rebounder is made of high-quality cords and can last for a fairly long time, while the less quality rebounder is made of bungee cords which are of low quality and won’t last long.
3. Comparison of Price of a Trampoline and Rebounder
The price of a trampoline depends upon its quality and the brand as you can easily get the trampoline from $100 to $400 while you can also opt for the expensive ones which fall within the range of $1000. On the other hand, you can get the rebounder from $30 to $200 and if you are interested in having the best quality, then you can buy the one for $700.
4. Health Benefits of a Trampoline and Rebounder
The trampolines offer great health benefits if you prefer to jump and bounce on it and it can improve the muscle coordination. If you have a larger trampoline, then you can use other accessories like basketball sets, bounce boards and tent accessories to enjoy playing. While in case of a rebounder, you can opt for an aerobic session if you suffer from back aches, knee pain, and joint pains as you can get adequate exercise with its help and improve the coordination of muscles.
Hence, it can be ascertained that difference clearly states the various key aspects of a trampoline and a rebounder. So, you can use a trampoline and a rebounder as per your requirement of utilizing them for recreational purposes along with your family or want to opt for a healthy exercise regime, as you can get the maximum benefits of applying them in both the ways.