Investing in a home gym requires careful thought and planning. Home gyms can be extremely convenient and are an amazing alternative to the conventional gym. However, building one can be confusing and challenging. Often times people are in the dark about what equipment to purchase to build their home gyms. These days there are several different kinds of contraptions that are designed for the home and it can be difficult and frustrating to sort through them all. It helps a lot to know the type of training that you wish to pursue or engage in. Depending your chosen mode of training (strength training, weight training, power-lifting etc) you could choose either a power tower, power rack, or squat rack. In this article, we will be honing in on the two most effective types of stations for full-body weight training: the power rack and the squat rack. Both these weight-lifting stations have their pros and cons and the one that you end up choosing will depend on a few factors.
Power Rack vs Squat Rack
Although both the power rack and the squat rack fundamentally support similar types of lifts and training, there are some crucial differences in design and build that separates these two powerful exercise stands. It is not uncommon for the advanced practitioner or athlete to choose a power rack while most novices tend to gravitate towards the squat rack. However, there is no hard and fast rule about this and the power rack is equally suited to beginners and advanced athletes, although one should keep in mind the following factors before choosing either a power rack or a sqaut rack.
Power racks are more versatile than squat racks. Most power racks come fitted with a pull-up bar and some even have extensions for doing dips. Also, while the squat rack mostly only supports squats and some other freee barbell movements, the power rack offers a larger variety of excercises as well as the potential to lift heavier weights.
Space is a crucial consideration when assembling a home gym and one that should be taking seriously. Both the Power rack and the squat rack take up a considerable amount of space. You should look at the product dimensions carefully while allocating space for either of these stations. From a conventional stand-point, squat racks are considerably smaller and lighter and take up as little as half the space required to install a power rack. They are also easier to move and assemble. Power racks, on the other hand, are taller and broader and require a lot more space than a squat rack. Unless you have a large basement area, power racks are ideal for a garage gym, while the squat rack is convenient for an indoor gym,.
This is another area in which the power rack trumps the squat rack. Apart from having a larger and more stable frame, the power rack has adjustable pins and safety catches that allow you to lift more weight without a spotter. Not only is it safer to lift heavier, but can also be confident that you have any accidents or damage the barbell by dropping to hard on the ground.
It is no surprise that the squat rack costs much less than a power rack, given that it is half the size and does not have the ‘extra’s’ that the power rack offers. However, both the squat rack and the power rack are hefty investments and potential users should bear in mind that they are long term investments. A fully-equipped power rack, although it costs more can be much more rewarding in the long run.